GUIDED MEDITATIONS AND MINDFULNESS PRACTICES

Image by Omid Armin

FIVE SENSES GRATITUDE MEDITATION

This 18-minute practice will help you tap into profound feelings of gratitude with the help of your five senses. It is designed to leave you feeling calmer, happier, and grateful for the small blessings of everyday life.

Image by Nathan Dumlao

MINDFULNESS WITH MORNING COFFEE

This short practice is designed to bring some mindfulness, intentionality, and peace into your morning routine. Grab a cup of your favorite warm beverage, and get cozy!